Show up. Move your body. Find your people.

Whether you’re walking, running, or doing a little of both—we’ve got a spot for you.

Hot Flash Run Club meet-ups are all about movement, connection, and confidence—at any pace. No pressure. No judgment. No one left behind.

What to Expect

• A welcoming group of women (and friends!)

• Walk/run options for all levels

• A relaxed, social vibe (yes, chatting is encouraged)

• About 60 minutes of movement

• Real-life support from people who get it

Who It’s For

This group is for you if you:

• Want to start moving but don’t know where to begin

• Prefer a no-pressure, supportive environment

• Are getting back into fitness after time away

• Just want to show up, move, and be around good people

The Details

📍 Locations vary around the Grand Rapids area

🕕 Most meet-ups start at 6:00 PM

🌅 Summer vibes: 6:00 AM track workouts to beat the heat

⏱️ 60 minutes of movement

💧 Bring water (you’ll thank yourself)

📱 Check our Facebook events for exact meet-up locations and monthly details

Why Join Us?

Because this isn’t just about running.

It’s about:
✨ Feeling stronger
✨ Building confidence
✨ Making real connections
✨ Having fun while doing it

No cost. No pressure. Just movement and community.
👉 Come as you are—we’ll meet you there.