For Women 40+ Who Move at Their Own Pace

Hot Flash Run Club has been created especially for women over 40 who want to stay active, feel strong, and connect with a supportive community — without the pressure to be fast.

We welcome slow runners, new runners, and those who are getting back into it after a break. Whether you jog, walk, or do a little of both, you'll find encouragement, laughter, and zero judgment here.

This is your space to move, breathe, and belong.

No pace is too slow. No experience required. Just bring your sneakers and your spirit — we’ll take care of the rest.

Because it’s not about how fast you go. It’s about showing up — together.

Personalized Coaching

As a holistic running coach, my philosophy centers on an approach that nurtures your physical, emotional, and spiritual well-being to help you achieve your running goals. My goal is to help you believe in yourself and unlock your full potential.

Each athlete I coach is unique, and I’m committed to understanding you as a person so we can create a training plan tailored to your needs. I believe in starting with small, achievable steps and gradually building on them as your training progresses. Together, we'll review your running history, current status, any obstacles you face, and what you hope to accomplish with a coach by your side.

We’ll begin by focusing on building a solid running base to improve your aerobic efficiency. My aim is for you to feel comfortable and confident with your breathing and running ability. I’ll provide you with the tools to establish a strong foundation so you can run farther and faster with confidence.

Additionally, I encourage all of my athletes to complement their running with cross-training or strength training to reduce injury risk and mental fatigue. We can collaborate to determine what works best for you.